TopicBest Leg Exercises - Build Up Strength and Burn Fat and Get Out of the Gym Fast
The idea here is that doing cardio burns up calories which your precious muscles need to grow. This advice makes Science Based Six Pack an individual lazy and also to pile on fat with all the excess calories they are told to eat. Cardio in moderation is fine, avoid marathon type events if you are serious about gaining muscle, but actually doing HIIT workouts raises HGH which is essential in muscle building. Cardio will also help you in the gym, as using fatiguing methods is cardio in nature. I would never tell a hardgainer to drop whatever sport they are doing all in the name of muscle growth. Live your life, gaining muscle is a slow process anyway. Typically 25 lbs can be synthesised in a year, so 0.5lbs a week.
Okay that covers most of the typical hardgainer workout advice and why you shouldn't follow it, aim at building a lean athletic body, and not a big oversized sluggish one using poor advice. The basic goal of bodybuilding is to build muscle. Usually the aim is to increase both muscle size and strength. If one takes the right approach, getting great results doesn't have to be hard or expensive. All it takes is good nutrition, some simple equipment, and just a few hours of exercise every week.
The best approach is to first settle upon a good regimen as a starting point. Muscles will grow larger and stronger as more time passes. One should slowly increase the weight they lift as this happens, always giving the muscles a chance to work at their limits, but never trying to push beyond what's realistic. Lifting more weight at lower repetitions is ideal to build more muscle mass. It's also very important to keep consistent with one's training schedule, eat the proper foods, and give the body plenty of time to rest and recover.
It's always wise to consult with your doctor before beginning any major workout or dietary routine. Just make sure to explain in detail what you have planned for your bodybuilding program, and to pay good attention to the advice and cautionary measures they give. Learning to use proper technique while working out can't be stressed enough. Not only does it produce better results, but it can also prevent injury. There are many great books that have information on technique for bodybuilders, but there really is no substitute for the experience that a personal trainer can bring to the table. Even scheduling a few sessions can get you started off on the right foot.