Topic Did You Know That the Fastest Way to Lose Fat is Not Through Vigorous Exercise?
If you really want to lose weight for life, you will need to incorporate Green Barley Plus Review the metabolism boosting exercises described inside the Doctor Directed Weight Loss Program. The good news is you only need 7 - 12 minutes per day and you will be eliminating fat cells for 24 hours per day. Oh yeah and you can do these special exercises in the comfort of your own home if you wish.
You don't drink a gallon of water a day. Lack of water causes dehydration, decreases your performance, reduces protein synthesis and decreases the removal of toxins. Remember your body is over 85% water and water is needed in every chemical reaction that takes place in your body. Bottom line you need at least 60 - 100 ounces of water each day to work at peak efficiency.
You think you can get away with eating junk. You can't. Have a cheat day, don't make it a habit. You are not a special genetic phenomenon. What makes others fat will do the same to you in time. The fast food restaurants and heavily processed foods (food in a box) simply make you fat there is no nice way to say it.